(Replay) Self Care in uncertain Times (Part 1) #breakthestigma #MHAMonth

Today I returned home to the devastating news of 2 children in our district whose lives tragically ended, allegedly by their mother. Our hearts, thoughts and prayers are with the families and loved ones of these children and we stand in mourning with our school district community and our community at large. There are no words to express how deeply the heartbreaking loss of these children has impacted many. Many questions have already come to the surface around mental health, support and so many other layers unfolding.

As we remember this month being Mental Heath Awareness Month, I am sharing a replay of a two part show focused on mental health awareness and #breakingthestigma. For both, I am joined a team of clinicians who are experts in this area. They offer tips, resources and support while sharing their experiences and how we can individually and collectively destigmatize mental health. May we take care of ourselves and look out for the well being of others who may need support. Maybe someone today nears to receive this. Be safe, be well!

Khadijah Tillman is a licensed clinical social worker. She is a practicing psychotherapist the owner of Sankofa Family Counseling Services. Khadijah specializing in work with children and families, and trauma healing

Khadijah can provide support via the following spaces:
Website: www.sankofafamilycounseling.com
Email: ktillman@sankofafamilycounseling.com
Phone: 585-491-6646
Facebook: https://www.facebook.com/sankofafamilycounseling

Aaliyah El-Amin-Turner is a private practice-Licensed Mental Health Counselor (LMHC), serving children, adolescents, adults, couples, and families. She offers an individualized, compassionate, and non-judgmental approach to meet the needs of each client.

Aaliyah's can be reached for support via the following spaces:
Phone: 585-200-7106
Website: etmhc.com
Instagram: etmhcounseling

National Suicide Prevention Hotline: 1-800-273-TALK (8255)

Supportive Websites and Apps:
https://therapyforblackgirls.com/
https://therapyforblackmen.org/
https://nami.org/Home
https://nami.org/Support-Education
https://www.mhanational.org/bipoc-mental-health
https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Black-African-American
https://www.breakthestigma.org/
https://thisismybrave.org/
https://www.youversion.com/the-bible-app/
https://liberatemeditation.com/
https://insighttimer.com/
https://www.calm.com/