(Replay) Self Care in uncertain Times (Part 2) #breakthestigma #MHAMonth

Today I returned home to the devastating news of 2 children in our district whose lives tragically ended, allegedly by their mother. Our hearts, thoughts and prayers are with the families and loved ones of these children and we stand in mourning with our community at large. There are no words to express how deeply the heartbreaking loss of these children has impacted many.
 
As we remember this month being Mental Heath Awareness Month, I am sharing a replay of a two part show focused on mental health awareness and #breakingthestigma. For both, I am joined a team of clinicians who are experts in this area. They offer tips, resources and support while sharing their experiences and how we can individually and collectively destigmatize mental health.

Dr. Sandra Vazquez is a Licensed Mental Health Counselor serving in private practice.  Dr. Vazquez can provide support via 585-299-2020. Nina-Shevon Steverson is a Licensed Mental Health Counselor (LMHC) and can be reached for support via the following spaces via email: ns.lmhc@gmail.com/Instagram: AcclivityMH

National Suicide Prevention Hotline: 1-800-273-TALK (8255)
National Domestic Violence Hotline: 1-800-799-SAFE (7233)
Supportive Websites and Apps:
https://therapyforblackgirls.com/
https://therapyforblackmen.org/
https://nami.org/Home
https://www.breakthestigma.org/
https://www.youversion.com/the-bible-app/
https://liberatemeditation.com/
https://insighttimer.com/