There are many triggers we are faced with right now. The good news is that there is an abundance of ways we can support ourselves. Today I share a tip on a practice that we can all engage in, at any time.....FINDING The Glimmer!
Glimmering is a term that was first coined by psychologist Deb Dana and the term has since gone viral after psychotherapist, Dr. Justine posted a Tik Tok in her own moment of glimmering. Simply put "glimmering" is purposely searching for positive moments-being eager to find moments of joy and new ways to reclaim our hope. But there is more....tune in to today's show to learn more about this practice and why it works!
Article Reference:
Heather Wake, Upworthy: https://tinyurl.com/2p88np3m
Upworthy is a website dedicated to positive storytelling.
Dr. Justine on Tik Tok: https://tinyurl.com/bde6f4h6